Staying safe: sexual harm

If you need help now

• Call 111 if you are in danger or need urgent medical help.
• Safe to talk (0800 044 334 / text 4334) is a free sexual harm helpline — confidential and available whether or not you report to Police.
• You can also contact Victim Support (0800 842 846) or TOAH-NNEST for local specialist services.

Staying safer socially

• Stay with people you trust; check in when plans change.
• Plan how you will get home before you go out.
• Do not leave drinks unattended; be cautious accepting drinks from strangers.
• Look out for friends who may be vulnerable or separated from the group.

Reporting and options

• You control whether and when to make a formal complaint.
• Police pages explain what happens if you report a sexual assault and what support is available.
• Medical care and forensic options can be discussed with specialist services even if you are unsure about reporting.
• Friends and family can also seek advice on how to support someone.

New Zealand resources

• Safe to talk — sexual harm helpline0800 044 334 · text 4334
• NZ Police — advice for victims of sexual assault
• NZ Police — sexual assault and consent
• TOAH-NNEST — find local supportNational network ending sexual violence
• Victim Support0800 842 846
• 1737 — Need to talk?Free call or text 1737

Community organisations

Local groups that work with Police to build safer, more connected neighbourhoods.

• Neighbourhood Support New ZealandJoin or start a local group · 0800 4 NEIGHBOURS (0800 463 444)
• Neighbourhood Support — tips and adviceHome, vehicle, rural, fraud, and community safety guides
• Community Patrols of New Zealand (CPNZ)Volunteer patrollers — trained eyes and ears for Police · 04 817 0228
• Community CamRegister CCTV so Police can contact you after nearby crime (not-for-profit)
• NZ Police — keeping safeHome, out and about, and property advice
• Crimestoppers0800 555 111 — report crime anonymously